
Massages
Spa experts say that a 50-minute massage is equivalent to eight hours of sleep for the body. Undoubtedly one of the most popular spa treatments of all time, massage has many benefits from relaxing tired muscles to improving circulation and reliving tension and stress.
At the Little Retreat Room our personalised range of Remedial, Hydrotherm, Relax, Pregnancy, Hot stone, Poultice, Indian Head and therapeutic Aromatherapy massages is unrivalled.
Remedial Massage
$75 - $95
A firm-handed, deep tissue massage that helps the majority of minor and moderate musculoskeletal problems, ideal before or after exercise.
Muscle pain and tightness are relieved using tailored massage techniques to release tension and restore balance.
Express Back Massage
$55
Whether you have overdone it at the gym or work, this intensely therapeutic massage eases tense shoulders, back knots and aches. Aromatic essential oils super-charge the stress-relieving benefits, restoring your sense of well-being.
Hot Poultice Massage
$85-$105
A rebalancing, rhythmic massage using heated poultices and gently warmed on a bed of tourmaline and crystals. A blend of oils are used to relax muscles, release tension and nourish the skin.
A feeling of deep relaxation will be yours, as your body is tapped, pressed and massaged, and skin is conditioned with anti-oxidant oil.
Tension Headache Relief
$85
A gentle and relaxing neck and shoulder treatment that specifically targets the muscles and joints responsible for tension headaches.
Each treatment is tailored to your specific needs, and aims to address the root causes of tension, as well as the symptoms.
This treatment provides high levels of relief for all kinds of neck pain, shoulder tension, headaches and
migraines.
Wellbeing Beauty Sleep Massage
$95
A well-being massage that’s just like having a good night’s sleep.
Its called beauty sleep for a reason because a lack of sleep can really take its toll on your skin. But don’t panic, using specially selected products and gentle massage movements, we’ll relax you from head to toe. By inducing a meditative state, you’ll be simultaneously aware of every touch, whilst also in a dreamlike, zen space of relaxation. Expect immediate beauty results and long-term wellbeing benefits. Skin is soothed, radiant and refreshed, whilst stress is diminished
Aromatherapy Inner Strength & Resiliance
$75-$95
A truly nurturing treatment to fortify and strengthen the mind and body through difficult times. Focus the mind and breathe deeply whilst warm, rich products are applied soothingly during this emotionally strengthening treatment.
The massage focuses on the back, scalp, arms, legs and feet.
Hydrotherm Pregnancy Massage
$120
The Hydrotherm Massage is a unique wonderful luxurious massage.
Mums-to-be will love this experience of this perfect full body massage (suitable for all stages of pregnancy). Relax face-up whilst your body is perfectly supported on warm water pillows without the need to turn on your side. The massage is tailored to remove any pressure on joints acquired during pregnancy.
Hot Stone Massage
$85-$105
Using warm volcanic stones to penetrate the muscles and relax and soften muscle tissue, this is a deeply relaxing massage for the whole body. The warm volcanic stones help relieve tension, fight fatigue and deliver an all round wellbeing boost. Combined with our expert body massage and blissful aromatic therapeutic oils, you can expect total body relaxation.
Hopi Ear Candles
$65
Designed by our experienced male holistic practitioner combining the therapeutic benefits of Hopi ear candles with hot and cold stones and facial trigger point massage. Firstly, Hopi ear candles are used to help the decongestion and discomfort of compacted ear wax and blocked sinuses. To further enhance the treatment, hot and cold stones are massaged over the neck, shoulders, face and scalp to boost circulation and improve detoxification. To complete the treatment, you will receive a soothing massage, incorporating facial trigger points, to ease sinus congestion and leave you feeling relaxed and able to breathe more easily.
Express Head in the Clouds
$55 ( A perfect addition to any treatment)
A blissful scalp, neck and shoulder massage to release tension.
Leave stress and tension far behind, while you drift away on a cloud of relaxation.
Deep Tissue Massage
$75-$95
A dynamic blend of essential oils are rhythmically applied to the pressure points your body needs, using firm massage.
Tension is massaged away and aching muscles soothed, as your therapist tailors the treatment to your needs, applying relaxing deep pressure.
Reflexology For Relaxation
$95
A specialised form of acupressure focusing solely on your feet, stimulating reflex nerves which are systematically linked to all parts of your body. Body balance at its best, your expert therapist clears meridian blockages, leaving you harmonised and in tune with your body. Including a nurturing lime and ginger foot soak and balancing salt exfoliation of the lower legs and feet.
Reflexology for Pregnancy
Reflexology helps to relax muscles, including those of the pelvis & several women have reported that they felt their labour was improved by having reflexology treatments in the last trimester.
In fact several women have had treatment in the very late stages of pregnancy to help encourage the start of labour & avoid the need for induction by other methods.
Please note that it is not recommended to have reflexology in the first Trimester of pregnancy
Indian Head Massage
$95
This deeply relaxing treatment helps relieve tension with a soothing head, neck and shoulder massage, reviving scalp massage, and relaxing face massage.
As your circulation is boosted, headaches and sinus problems are eased, thanks to the drainage techniques and pressure point stimulation.
Aromatherapy Massage
Have you tried an aromatherapy massage yet? Are you feeling burned out or stressed? If you’ve been running on empty, or have ben under mental or physical strain, an aromatherapy massage could be just what you need to help recharge your batteries.
Drift Away – Lie back and embrace a tranquillity aromatherapy massage. This soothing massage will help get things moving around the body again so you feel energised and rejuvenated. In the hands of our skilled therapist, embrace the perfect antidote to a stressful life, The Aromatherapy Massage. This popular holistic massage harnesses the power of scent and massage to transport you to a place of serenity and peace, leaving you to unwind and rejuvenate.
The essentials oil work through absorption and inhalation, creating a luxurious and calming setting whilst deeply nourishing the skin. As you inhale the oils’ aromas your state of relaxation will heighten, triggering soothing emotions and positive memories, floating you back to the times you felt truly at peace.
This tranquil experience offers many physical and emotional benefits from reducing muscle tension, improve insomnia, depression and anxiety symptoms, PMS, chronic pain, relieving aches and pain to significantly reducing stress and balancing hormones and much more. Further more it will deepen your understanding of happiness and well-being, elevating you to become more in tuned with your body.
$75- $95
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